WebMurph. As fast as possible*: 1-mile Run; 100 Pullups; 200 Pushups; 300 Air Squats; 1-mile Run; Streat Horner, a CrossFit Games competitor, recommends perhaps the most famous CrossFit WOD out there: Murph.Technically, the movements are supposed to be done in order (pullups, then pushups, then air squats), but if you need to break it up (a common …

Miami Crossfit GIF by crossfitsoulmiami - Find & Share on GIPHY

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Trafford Fit - Fitness Gym in Altrincham WA14 5DD (Formerly CrossFit …

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