WebMar 26, 2016 · Now you can see why many people get too fat when bulking. They eat too many calories. You won’t build more muscle if you are eating 500 kcal over your maintenance, you will only get fatter. Bulking with just 5-10% extra calories is often referred to as lean bulking – maximizing muscle growth while minimizing fat gain. WebSep 13, 2024 · Imagine this: You're fat and have gained enough weight so that it's very noticeable to others. You're having a meal with a few friends at your absolute favorite …
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