Webb10 jan. 2024 · Banana-Berry-Blend One scoop of frozen banana 1/2 cup of fresh blackberries or raspberries or strawberries 1 scoop IRON VEGAN plant-based sprouted protein, or the Vega brand is also very good 1 teaspoon maca powder 1/2 cup coconut water Green-Berry-Blend One scoop frozen berries 1/4 pineapple 2 cups spinach 1 … Webb8 juli 2024 · Creamy, sweet, tasty, and one of the BEST protein shakes out there! This Blueberry Vanilla Protein Shake Recipe is made with fresh or frozen blueberries, creamy greek yogurt, your choice of milk, and vanilla …
Mixed Berry Protein Shake - Everyday Easy Eats
Webb15 jan. 2024 · Strawberry Banana Protein Smoothie. With a whopping 25 g of protein in one serving, this smoothie is perfect for replacing a protein shake after a workout. Even better, it’s made with only 4 ingredients! Nutrition: 195 calories – 18 g carbs – 25 g protein – 4 g fat. Click here for the recipe. Webb8 apr. 2024 · Numerous studies have shown that having a protein shake (or a meal rich in protein) within 30 minutes of finishing exercise can help to: 💪 Reduce the risk of injury. 💪 … elizabeth olsen harry potter
Blueberry Protein Smoothie - 25 Grams Protein Per Serving
Webb1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. Blend until smooth and oats are no longer chunky. Add frozen blueberries, vanilla extract … Webb4 aug. 2016 · A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale! This is a great shake to make as a mid-morning snack, post-workout fuel or simply as a breakfast alternative. Webb14 juni 2015 · 1 cup (140g) frozen unsweetened strawberries ½ (35g) of one small banana, frozen 1 scoop vegan protein powder* (see Notes!) 1 cup (240mL) unsweetened cashew … elizabeth olsen godzilla: force of nature