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Louisiana Figs - LSU AgCenter
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WebAug 31, 2024 · Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. One small, raw fig … WebOct 18, 2024 · Figs offer a range of health benefits. Aside from promoting eye health and preventing chronic eye diseases, figs boost immunity, reduce cancer risk, lower … WebMar 7, 2024 · And most of the fat in almonds is monounsaturated fat — a healthier type of fat that may help lower blood cholesterol levels. Health foods: Almonds make the list. Apples — the original health food. Go blue! … how to heavy starch a shirt